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Overcoming Panic and Anxiety

 

Session 1

1. Panic and How We’ll Overcome It
 

Session 2

2. The Solution to Anxiety is a Paradox Part I
 

Session 3

3. Learning How to Be Calm and Slow Down
 

Session 4

4. The Solution to Anxiety is a Paradox Part II
 

Session 5

5. Stopping Automatic Negative Thinking (ANTs) Part I
 

Session 6

6. Stopping Automatic Negative Thinking (ANTs) Part II
 

Session 7

7. If It Comes From Out of the Blue
 

Session 8

8. External Focusing Reduces Anxiety
 

Session 9

9. Worrying and Symptom Shifting
 

Session 10

10. Controlling Negative Emotions
 

Session 11

11. The Peace Zone
 

Session 12

12. Stay Away from Perfectionism and Pressure
 

Session 13

13. Progressive Muscle Relaxation
 

Session 14

14. De-stressing Strategies
 

Session 15

15. Leading an Anxiety-free Life

Supplemental Materials

S01.Supplemental.1.Program Outline
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S01.Supplemental.2.What is Therapy
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S01.Supplemental.3.How to Do Therapy
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S01.Supplemental.4.Four Foundational Areas
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