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Videos



Welcome to Overcoming Social Anxiety: Step by Step




Why try this CBT program?



Diagnosis of Social Anxiety Disorder



How long does it take to overcome social anxiety?



Facial Twitching: One Physical Symptom of SAD



Cognitive-Behavioral Therapy (CBT) Seems Overwhelming



Our Perspective on Behavioral ("Exposure") Therapy



Is this program for extreme cases of social anxiety disorder?



Shyness/ Introversion/ Extroversion



What about meditation or breathing exercises for overcoming social anxiety?



What about positive affirmations for overcoming social anxiety?



Dr. Richards: Overcoming Social Anxiety, Part 1



Dr. Richards: Overcoming Social Anxiety, Part 2



History of the Therapy Program



An online therapy program is not for me.



What is therapy for social anxiety disorder?



What is an average therapy week?



I have social anxiety. What now?



I'd prefer to see a therapist in person.



Should I do therapy sessions in order, or can I skip around?



Worried about Contradictions: CBT vs Other Therapies



SAD: A Physical, Neurobiological Brain Condition



I'll never get any better.



A Final Welcome & Encouragement from Dr. Richards